In the third part of my four part bite-sized 'Thrillers on Mental Health' blogs, I look at the connection between thriller books and their impact on stress and cortisol levels.
One of the most surprising benefits I’ve found in reading thrillers is how they can build emotional resilience. In this second part of my four part bite-sized 'Thrillers on Mental Health' blogs, I look at the influence thrillers have on emotional resilience.
In the first part of the four part 'Thriller Books on Mental Health' series of bite-sized blogs, I discuss the emotions that readers often experience during a thriller book and what this might mean.
In light of Mental Health Awareness Week (12 - 18 October 2026), I have put together a four part, bite-sized blog series on thriller books and their overall impact on mental health, stress and more.
